Resilience is a mental resource and inner strength that helps you to be robust in times of crisis and overcome complex challenges. In this training course, you will learn what you can personally do to strengthen your resilience and thus cope with stress. Please note that this is a psychoeducational training proramme and not a form of therapy.
Target group
Early career researchers (PhDs, Post-docs), innovators, entrepreneurs etc. (no prior knowledge required).
Maximum of 30 participants on a first come first served basis.
Learning objectives
- Know the theoretical foundations of stress and resilience
- Be able to recognise early warning signs of excessive stress in oneself
- Get to know factors and key elements for more inner resilience
- Get to know tools to achieve more resilience step by step
Learning methods
Online via Teams: 5 webinars of 1 hour 15 min each with theory inputs and interactive breakout sessions.
For the interactive parts to work nicely we recommend you have a laptop and smartphone at hand.
To have the full benefits of this training programme, it is recommended to dedicate some time each week to this process.
Dates
Your registration is valid for all of the following dates. Upon confirmation of your registration, you will receive the links to join these webinars.
- Friday, 13 June 2025 09:00 - 10:15 a.m. (Central European Summer Time)
- Friday, 20 June 2025 09:00 - 10:15 a.m. (CEST)
- Friday, 27 June 2025 09:00 - 10:15 a.m. (CEST)
- Friday, 4 July 2025 09:00 - 10:15 a.m. (CEST)
- Friday, 11 July 2025 09:00 - 10:15 a.m. (CEST)
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This EURAXESS Switzerland Webinar series is part of the ERA TALENT project which has received funding from the European Union's Horizon Europe research and innovation programme under grant agreement No 101103476.
Speakers:
Gastredner
HR Development Specialist & Consultant
Carole Tavares, HR Development Specialist & Consultant with 15 years of experience in HR Degrees: Bachelor of Science in Psychology, CAS HR Coaching, HR Specialist with federal certificate, Bachelor of Science in Business Administration
Details
Fri, Jun 13
9:00 AM - 10:15 AM GMT+2
Online event
Register here